I also really really don’t want or like other people in my personal space. (Domatophobia, Eicophobia) Olfactophobia- Fear of smells. its stopped me socialising …… but i do try now and again but i have to leave, I can totally relate!!! Do I Have Herpetophobia or Am I Just Afraid of Snakes and Lizards? Enochlophobia is a common social phobia that is known to affect many people today. So it is a trapped feeling like claustrophobia, except with the embarrassment of leaving a place where people are seated for at least an hour. I get extremely anxious on crowded buses, but then I imagine an emergency scenario in which I might need help — I know in a crowd at least a few people would show compassion and try to help. Let's consider each of these below. I believe there’s a way to cure most every phobia, to be honest. Do You Know How Many People Have Phobias in the U.S.? I started feeling dizzy, nauseous, sweating, angry, frustrated, and I felt like I was being smothered. She’s still in training and I am trying to get used to relying on her and not my person. Most people just don’t seem able to understand the feeling. If you have a fear of crowds and are asking yourself this question, it is true that there is no single cause. Gradually desensitizing oneself: beginning with smaller events and increasing one’s comfort level so that one can slowly attend larger events comfortably. More broadly, an agoraphobe is afraid of what could happen to him or her if they were suddenly in danger within a crowd, or any other place without a means of escape or rescue. The word is originated from the Greek ochlo meaning "crowd" and phobos meaning "fear". I don’t get overwhelmed by lots of people talking or loud noises. Read our, Medically reviewed by Daniel B. In those moments that I get caught in a crowd, I focus on getting out and it helps keep my calm. You might be prescribed either a short-term or long-term medication depending on your symptoms and particular needs. I could not handle it, I had severe panic attacks. Ochlophobia is considered to be a social phobia… The fear is that if you become distressed, there won't be any way to escape or get help. Enochlophobia might be diagnosed as a specific phobia if it meets the criteria in the DSM-V. A specific phobia is the unrealistic or extreme fear of a situation, setting, or thing. When I go to concerts, I get seats not on the floor. Even my parents don’t know that i am a phobic person, i’m scared how they will react. The symptoms of enochlophobia look very much like the symptoms of other anxiety disorders. They generally fall under three categories: your bodily reaction (physical), your thoughts (cognitive), and your avoidance or escape (behaviors). I also cannot sit in a classroom unless I am in the back row. I have Xanax that helps but I might have to triple the dosage being up in front during the entire ceremony & also giving my daughters away. Hell is other people! To even crown the whole I am a gay guy with certain feminine feautures that are considered in an arab country a bit eccentric.. The structure of genetic and environmental risk factors for fears and phobias. I never noticed this before I began having trouble with tinnitus and Vertigo. Similarly, demophobia is a fear of masses of people. A phobia is an irrational fear of something that’s unlikely to cause harm. Common Questions and Answers about Fear of crowds phobia. I’m visiting New York City and I’m having intense panic attacks every time I go outside. American Psychiatric Association. Too much sensory input to deal with. I really don’t like people standing too close, especially not at my back…just thinking about it makes my skin crawl and gets my defenses up. Large crowds and uncommon smells or foreign odours are the worst for me. All is well and live well. Enochlophobia is the fear of crowds. I was VERY irritable about every little thing. I suppose I will have to get sloshed. Stare that anxiety DOWN! If you truly want to get over and be rid of your fear of crowds, it will be beneficial to visit a mental health professional for a diagnosis and to learn about treatment options. Take breaths as deep as the ocean can get. I choose not to say, I have anxiety. Octophobia - Fear of the figure 8. I’ve learned that if I have a purpose (get to the less crowded part of the room, find an exit, etc) then I can deal with the fear. I dread the idea of office parties and drinking events like at the pub. Practice daily meditation to build up your tolerance to stress and learn how to slow down your mind. Required fields are marked *. Ochophobia- Fear of vehicles. I refuse to back down, to bow down, and to be trapped and imprisoned in my own mind. Yesterday I went to the London Underground for the first time since then. I suffer really badly with anxiety. It’s often known as glossophobia although some have been content to call it ochlophobia.In the first case it is definitively the fear of public speaking while the later is the general fear of crowds… My wife has been unable to cope. Enochlophobia – The fear of crowds is closely related to Ochlophobia and Demophobia. I don’t want to talk to people when I’m shopping. 60 plus million people crammed into 94,000 sq miles. If the mass is crowded and I am late I will refuse to sit anywhere despite a broken back & torn knee cartilage. Do you know why? Thanks for sharing your thoughts.. I choose not to say that I fear crowds. Word of advice please don’t walk up to someone with a service dog and ask questions or try to distract the dog. Ochlophobia is the fear of crowds of people or mobs. We want to enjoy our everyday lives and live as normal as possible. These symptoms and signs are broadly characterized as physical, mental or emotional and may include: Many demophobic individuals are certain of being trampled or crushed by the crowds. Thanks so much for writing about this and all the phobias, a lot people just think they are freaks! Otherwise I am ok. I’m suffering from anxiety every day. Choose someone who will be understanding and not judge you if you need to leave. I tend to talk positively to myself when I get into traffic. I’m sorry I can’t offer any help or advice though, because I’m actually a hermit and a happy one at that (in-so-far as avoiding outside stuff, at least) but I do wish you the best of luck finding a job that fits you better! (I had a job that was very stressful and I always tried to be an over achiever which caused me to become really sick. These are the people who are unable to explain their fears in words and have no control over the situation. This defines a type of phobia known as the fear of crowds. Another symptom I have found is not wanting to ask to leave because of being scared of being rude, missing out on something I need to know and/or drawing attention. I feel like that too. Focus on taking deep breaths if you do find yourself becoming overwhelmed by anxiety. (Algophobia) Oenophobia- Fear of wines. I rebuke it! A lot of people think I am antisocial but I am more than open to having a one on one in somewhere less chaotic. My mother always told me “Sheep flock together – Eagles fly alone”. What causes enochlophobia? Enochlophobia, which is having a fear of crowds, is also known as Ochlophobia (fear of mobs) and Demophobia(fear of masses of people). If I feel a panic attack coming on I get this weird rushed feeling inside and my head is screaming run. WE CAN AND WILL CONQUER THIS ANXIETY TOGETHER IN UNITY! I’m losing my confidence and desire of living life. Been there done that. I wasn’t there but I watched so much news coverage. Leaving home alone 2. Being in an enclosed area with many other people makes me start to have panic-response symptoms. This is mainly due to different thinking patterns of each phobic. Enochlophobia refers to a fear of crowds. Because, all phobias can to some degree limit a persons daily activities and are in some cases the root cause that make someone experience anxiety and leading up all the way to depression. Please tell me what to do. Open spaces, such as parking lots, bridges or malls 5. Agoraphobia is believed to be due to a combination of genetic and environmental factors. Social anxiety disorder refers to the fear of being embarrassed or judged by people. Nobody wants to die, we don’t have to unless our Heavenly Father says it’s time! Ever since the Manchester attack and the many others that followed, I have an intense fear of going outside, especially to New Year’s Eve and my friends once tried to invite me to go to Mardi Gras with them and just the thought of it… While you won't ever receive a diagnosis of enochlophobia, just knowing that what you are experiencing has a name might be helpful. If you experience this fear, the chances are that you Continue Reading And that we all enjoy that music. I admire the ways you cope with your fears. I have both problems and have realized only since then that when in enclosed spaces with many people talking my head begin to throb and I feel like I am in a compression chamber. Kids with this find their systems overwhelmed and can't cope and thus meltdown. This way, you'll have a better understanding of your own symptoms if you do choose to seek out treatment. Anxiety will NOT stand and deliver me….or any of us! I want to be normal again. The individual feels his personal space may get violated by the crowd and he/she goes to great lengths to avoid crowds or free themselves from it. When I am ill, I like to be totally alone). What are the treatments for enochlophobia? I just can’t change me cause I’d feel that I am betraying myself. This would make ochlophobia, which is technically the same term as enochlophobia. Anti-anxiety medication might also be prescribed if your anxiety is severe and impacting your life. Absolutely, grade-a terrified. Agoraphobia is only diagnosed along with panic disorder and refers to the fear of being in a place where it will be difficult to escape if you were to have a panic attack, such as a crowd, bus, subway, bridge, elevator, theatre, etc. I do NOT claim any of these things. In some cases up to the degree of extreme anxiety and depression. Teach your children this as well. If your mother and father hate crowds, maybe you will too. Not everyone feels the need to be 2 ft from your face. My therapist believes that my demo phobia comes from an incident when I was 4 when I got lost in the London Underground. When I get home I’m shaken, sweaty, nauseous, and exhausted. As part of CBT, you would learn how to identify unhelpful thinking patterns and replace them with more adaptive ways of thinking. I agree, I’ve discovered that sound blocking headphones work the best. Maybe you already know and you are an entire family of Enoclophobians. I think about that shot in the Station Nightclub fire video, of the absolute wall of bodies piled up in front of the door. 5th ed. Crowds or waiting in line 3. Wildlife and open spaces suffer as a consequence. Fight it and pray about it. Oh thank goodness I’m not the only one! Not being able to escape any given situation is largely what drives the fear. What can you do on your own to cope with enochlophobia? Odontophobia- Fear of teeth or dental surgery. My goal is to go into shops with just her for at least 50% of the time. That was the worse sickness that I ever felt. I think that this is a very normal reaction as a human being and not to be classified as having a ‘phobia’. An estimated 40 percent of all reported cases of this phobia is considered severe. There are several strategies that you can employ to try and reduce your fear of crowds: If you choose to manage your fear of crowds on your own, remember that many of the above strategies are short-term solutions. It might be the post office or the airport check-in. I can endure the issue longer if the event is very ordered and does not involve rowdy people. It is normal to feel anxiety, it is just when anxiety gets out of hands and then tries to overtake our lives. I feel anxiety on a daily basis. I went where I knew there were less people and where I could sit and calm down and my son asked me if I was ok because I looked really pale and awful.. and I told him “no I’m not ok”. If it feels helpful to you, bring someone along whom you trust. We are an impatient society. The UK is the ideal place to breed Enochlophobia. The demophobic individual is likely to go to great lengths to avoid crowds and flee from it. I experience panic attacks in large crowds. Choose times to go places when there aren't likely to be crowds, such as shopping at night or avoiding big sales. Specific phobias generally develop in childhood or adolescence and last a lifetime if not treated. First, find the root of the anxiety and then once you have it…FOCUS ON IT! Self help is the best form of treatment for this phobia. I like peaceful gathering (Mass prayer, silent protest, intellectual meetings, watching dramas, cinemas in Halls) but I feel shaky to go to marriage parties, parties in hotel, social gatherings etc. And, if you do find yourself trapped in a crowd situation, you probably experience extreme physical, cognitive, and behavioral symptoms that you feel powerless to manage. I usually have to put my headphones in and turn the music up especially when everyone is talking and my “friends” are trying to get me to socialize. The motivation behind the fear is usually the deciding factor in determining which type of … Shaking and trembling or excessive sweating are also likely in the phobic. For example, a person in a crowded theater might feel they are having a heart attack. Then I become anxious. It can be generalized and apply to all situations or specific to performance situations only. I, instead, say that I FEEL anxiety, in which, I do feel anxiety. On a Saturday afternoon, my husband and I went to the mall (big mistake!). Same here, also I was appointed as an interpreter in my church and I keep sweating all the time and my voice break. Fear of crowds, also known as enochlophobia is different from being an introvert. Demophobia is considered to be a social phobia, which is discussed on the Phobia Types page. 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