How to use coconut oil for tooth whitening? 1. If you also want to achieve it with natural products and thus avoid the use of commercial products with chemicals that can end up damaging your teeth, then we recommend that you use coconut oil… Formerly a dental hygienist, currently a dental writer, forever a bookworm. [online] Available at: https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [Accessed 4 Jan. 2021]. Haleigh was born and raised in the United States but today she lives in Nepal with her husband. [online] Available at: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats [Accessed 4 Jan. 2021]. 4. Learn how your comment data is processed. Doing this doubles as an opportunity for you to floss more regularly. You should also keep in mind that a homemade natural toothpaste with coconut oil would be missing one key ingredient that’s vital for healthy teeth: fluoride. I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. Oil Pulling. There's plenty of teeth whitening kits on the market, including the best-selling Crest Whitening Strips, but if you're looking for a more natural way to brighten your smile, coconut oil is apparently the answer. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. Should You Try Coconut Toothpaste? In this case, the mechanical action of your toothbrush and the grit from the baking soda are doing most of the work, not the coconut oil. | Colgate® Oral Care. Whiten teeth at home naturally using this most loved home remedy. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Coconut Oil and Baking Soda to Whiten Teeth. I chose the bougie-ist of oils, coconut, because it contains anti-microbial lauric acid (plus, we all know that coconut oil is a panacea).I took pictures of my grill from day 0 to day 7. Simply scrubbing away plaque and food stains can make your smile look whiter after brushing just one time with coconut toothpaste. Saturated Fat. 2 tablespoons baking soda. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? This is because, as mentioned above, coconut oil does not actually make teeth whiter; it just temporarily helps them to look and feel cleaner because that soft layer of plaque is gone. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). How Tooth Whitening Works. The oil is usually white and solid at room temperature and melts into a clear liquid when warmed. Practicing oil pulling alongside these healthy hygiene habits will help you to get the most benefit from coconut oil. What about the claims that coconut oil does whiten teeth? The benefits of coconut oil and baking soda. Colgate Reaches Children in Need Across the Globe With the Power of a Bright Smile. Oil pulling might be popular in some circles, but in the end, its whitening and oral health benefits are untested and unlikely to compare with methods that have been properly researched. Coconut oil can be used perform oil pulling. Measure out about a tablespoon of coconut oil. Have questions about your smile? So if you use a coconut toothpaste, remember to talk with your dentist about fluoride options and alternatives that can strengthen your tooth enamel. Coconut oil makes a great base for a natural toothpaste. Brushing Teeth with Coconut Oil: Coconut oil is known for attacking the harmful bacteria present in mouth, it is always considered healthy to use small amount of coconut oil daily before toothpaste brushing to keep the gums and teeth healthy. There are a handful of reasons why coconut oil, on a molecular level, is so healthy for your pearly whites, even if it's not directly related to whitening your teeth. It is not intended to be a substitute for professional advice, diagnosis or treatment. The steps for oil pulling are as follows: Again, oil pulling with coconut oil is only rumored to whiten teeth. We have the information you need to choose the best at-home teeth whitening kit for you. Without reliable research and testing, the ADA cannot recommend the practice. [online] Available at: https://www.webmd.com/oral-health/features/oil-pulling [Accessed 4 Jan. 2021]. So having brighter teeth right after using coconut oil may be due more to the physical action of the oil rather than any special property of the oil itself. Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. The primary way to try whitening your teeth with coconut oil is by practicing oil pulling. In short, coconut oil is great for teeth whitening because enjoying whiter teeth is just one of the benefits of coconut oil for teeth cleaning. I seriously drink a HUGE cup of coffee almost every single day. Add 10 drops of peppermint oil and mix (this improves the taste and smell) use any edible essential oil or spearmint. You want to know if such an all-natural and cost-effective product for DIY teeth whitening could really get you that bright smile you’ve always dreamed about….or if it’s a bogus claim. [online] Available at: https://www.healthline.com/health/beauty-skin-care/what-is-lauric-acid [Accessed 4 Jan. 2021]. But other than that, it’s perfectly fine for your teeth. As it turns out, oil probably won't offer you significant oral benefits. If it’s solid, you can either scoop it right into your mouth where it will quickly melt or you can microwave it for about 20 seconds to soften it. Haleigh put down her scaler and picked up a pen in 2015 and has been crafting dental copy ever since. If you're asking "Does coconut oil whiten teeth?" [online] Available at: https://www.mouthhealthy.org/en/az-topics/o/oil-pulling [Accessed 4 Jan. 2021]. 2. If you’re searching for a simple teeth whitening product that doesn’t involve a trip to the dentist, then check out our list of the best online teeth whitening kits. This site uses Akismet to reduce spam. When writer’s block hits, Haleigh takes a break to work on her pizza dough recipe or walk her dog. So even if the coconut oil itself doesn’t whiten your teeth, the simple act of swishing it can improve your oral health. Colgate.com. How to whiten teeth naturally with coconut oil: Put about a tablespoon of coconut oil in your mouth. How Do People Use Coconut Oil to Whiten their Teeth? Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. Mouthhealthy.org. However, it is essential to understand that the teeth whitening effect of coconut oil is useful only for the natural tooth surface. As you give coconut oil a try, take some selfies to measure your progress and commemorate your journey to a healthier and more beautiful smile! WebMD. Additionally, using coconut oil as a whitening rinse will help lift gingivitis- and cavity-causing bacteria from between your teeth. Bleaching is a process where color pigments are lifted from the tooth. (2020). For one thing, using coconut oil on a daily basis (using one of the techniques discussed below) will encourage you to pay more attention to your oral health, in general. Oil pulling with coconut oil will likely reduce plaque on your teeth, but it can’t get rid of it all. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. [online] HowStuffWorks. Oil pulling is a hygiene practice that goes back thousands of years. Find out how you can whiten your teeth using coconut oil and baking soda! Does coconut oil whiten teeth? In particular, the oil contains lauric acid, which is a medium-chain fatty acid that makes up about 50 percent of coconut oil, according to Healthline. Some claim that the practice has led to whiter teeth and decreased sensitivity. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Hello everyone. Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. Yes, using coconut oil for teeth whitening can provide multiple benefits. It doesn’t hurt to give coconut oil a try and see how it works for you! She’s often on the road and loves learning new languages and meeting new people. Hold the oil in your mouth and gently force it back and forth between your teeth in a sucking motion. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. It won’t affect the natural color of your teeth. 10–20 drops of peppermint or cinnamon essential oil. Lastly, coconut oil is safe for your teeth. Both cultures consider oil a healthy ingredient for body tissue, and the idea is that as the oil is swished and pulled through your mouth, it's removing the bacteria that can lead to plaque and gingivitis. The Nutrition Source. Consider making oil pulling a part of your daily routine. Coconut oil doesn’t react that way with tooth stain. Learn more about our commitment to oral health education. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/ [Accessed 4 Jan. 2021]. (2020). If you really want whitening results, rely on the ingredients that have been proven to work and you won't have to add more time and effort to your oral care routine. She still flosses (almost) every day. The practice of oil pulling dates back hundreds of years in South Asian and Indian medicine, according to a study published in the Journal of Ayurveda and Integrative Medicine. The oil will become filled with toxins and get thicker. How to Use Coconut Oil for Whitening Teeth. There are several ways to use coconut oil for whitening the teeth. Here’s how you can start practicing coconut oil teeth whitening. Swishing just about any healthy liquid, in fact, can have the therapeutic benefit of soothing gums and reducing plaque from those hard-to-reach spots between teeth. In the morning put coconut oil into your mouth. Should You Try Oil Pulling?. 154. Coconut Oil. (2020). Hydrogen and carbamide peroxide are two strong types of bleach commonly used in teeth whitening. Spit out the oil in a trashcan and not down a sink or toilet drain (it can harden as it cools in your drainpipe and cause a blockage). But before you make oil pulling part of your morning routine, it's important to ask, "Does coconut oil whiten teeth?" Some people, for example, swear by coconut oil for oil pulling to maintain healthy teeth and gums. However, there is no harm in trying oil pulling for yourself to see if it works for you. Whiten those tight crevices between each tooth by adding the oil to your floss. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. It’s important to know that oil pulling, no matter how many supposed benefits it has, is no replacement for regular brushing and flossing. Coconut oil and turmeric Mix 4 tablespoons of turmeric powder, 2 teaspoons of baking soda, and 2 ½ to 3 tablespoons of organic virgin coconut oil. you should know that the American Dental Association (ADA) notes that there is not enough scientific evidence to prove oil pulling is beneficial to your oral health at all. Should You Try Lauric Acid?. Am I the only one who loooooves coffee?! If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. A Note On Beauty Uses of Coconut Oil. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. Coconut oil is not the best cure for yellow teeth. And by swishing, the back and forth movement of the oil in your mouth is claimed to physically “pull” the bacteria off your teeth and gums. It won’t affect the natural color of your teeth. Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. It will only sit on the surface of your teeth. Coconut oil leaves an oily film on the teeth and gums that temporarily discourages the formation of more yellowish dental plaque. The practice is said to whiten teeth in addition to freshening breath and promoting tooth and gum health. Directions. It’s actually the result of a chemical process that releases microscopic bubbles which help dissolve stains from deep within tooth tissues. All rights reserved. If you want to make your teeth white and healthy, you have to need of one or two tablespoon of coconut oil every day. People seek natural remedies and DIY solutions, simply assuming that anything natural is great, and anything human-made is not.. We can tell you that a rattlesnake bite is natural. Coconut oil teeth whitening toothpaste. People have been doing oil pulling in India and Southeast Asia for a long time. Or, if you're looking for instant whitening, you can talk to your dentist about professional methods that he or she can complete in-office to get the bright smile you want. Organic coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth great oral! Minutes it affects mechanically removes surface stains and dull plaque from teeth doing oil pulling morning put coconut oil baking... 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