Coconut oil is comedogenic, which means it can clog pores, leading to blackheads, whiteheads, and acne breakouts. While using coconut oil to whiten teeth might be an interesting — and perhaps worthy — experiment, never use coconut oil as a skin moisturizer. What about the claims that coconut oil does whiten teeth? Using coconut oil alone will not give you healthy white teeth. Brushing Teeth with Coconut Oil: Coconut oil is known for attacking the harmful bacteria present in mouth, it is always considered healthy to use small amount of coconut oil daily before toothpaste brushing to keep the gums and teeth healthy. There's plenty of teeth whitening kits on the market, including the best-selling Crest Whitening Strips, but if you're looking for a more natural way to brighten your smile, coconut oil is apparently the answer. Oil Pulling. She also says that it helps to remove plaque. One beauty blogger brushes her teeth with a combination of coconut oil and turmeric a few times a week. In this post, we’ll discuss just how effective coconut oil is for teeth bleaching. It doesn’t hurt to give coconut oil a try and see how it works for you! How to whiten teeth naturally with coconut oil: Put about a tablespoon of coconut oil in your mouth. You may be interested in finding out whether or not you can use coconut oil to whiten teeth. Coconut oil is pretty much my favorite of all the oils because it is so versatile in its uses. This video is to talk about how I get my teeth so white and the benefits to coconut oil pulling. If it’s solid, you can either scoop it right into your mouth where it will quickly melt or you can microwave it for about 20 seconds to soften it. Coconut oil for white teeth may prevent these oral health problems and discoloration. When you make your own coconut oil and baking soda toothpaste, you will avoid harmful chemicals, including fluoride. Coconut oil is extracted from the flesh of coconuts via a pressing process. Founded in 2017, The Teeth Blog is a small company created by a team of teeth enthusiasts that wanted to share everything related to dental health, helping everyone chose the best option to get or keep a perfect smile. Natural living enthusiasts have eagerly picked up the habit of oil pulling, with some swishing oil for up to 30 minutes a day in search of the supposed benefits. Coconut oil is not the best cure for yellow teeth. Oil pulling with coconut oil will likely reduce plaque on your teeth, but it can’t get rid of it all. In this case, the mechanical action of your toothbrush and the grit from the baking soda are doing most of the work, not the coconut oil. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. Oil pulling might be popular in some circles, but in the end, its whitening and oral health benefits are untested and unlikely to compare with methods that have been properly researched. Can coconut oil whiten teeth? Here's why. The Teeth Blog. When writer’s block hits, Haleigh takes a break to work on her pizza dough recipe or walk her dog. Saturated Fat. Whiten those tight crevices between each tooth by adding the oil to your floss. If you're interested in natural remedies and organic products, you've probably heard all about the practice of oil pulling. Pull with it - Simply put 1 teaspoonful in your mouth and swish it around for 10 to 20 minutes. Swish for 15 to 20 minutes. Coconut oil doesn’t react that way with tooth stain. I seriously drink a HUGE cup of coffee almost every single day. You have to be careful not to swallow too much since it is a saturated fat that can harm your overall health if you consume too much. If you want to make your teeth white and healthy, you have to need of one or two tablespoon of coconut oil every day. Coconut oil adds a rich and unique flavor when added to foods like stir-frys or curries, Although it’s perceived as a healthy kind of fat, coconut oil is still a, Coconut oil is a beloved ingredient and food staple in the Philippines, India, and Polynesia. 2 tablespoons baking soda. Hello everyone. She’s often on the road and loves learning new languages and meeting new people. Directions. Swishing just about any healthy liquid, in fact, can have the therapeutic benefit of soothing gums and reducing plaque from those hard-to-reach spots between teeth. It’s actually the result of a chemical process that releases microscopic bubbles which help dissolve stains from deep within tooth tissues. Veneers, laminates, crown, and bridge may not show effective results with coconut oil teeth whitening. This article is intended to promote understanding of and knowledge about general oral health topics. Healthline. Coconut Oil. (2020). But it could still have multiple other benefits for your oral health. For one thing, using coconut oil on a daily basis (using one of the techniques discussed below) will encourage you to pay more attention to your oral health, in general. It won’t affect the natural color of your teeth. If you want to use coconut oil for teeth whitening, it is very simple, but there are still some clear guidelines you must follow. Coconut oil makes a great base for a natural toothpaste. you should know that the American Dental Association (ADA) notes that there is not enough scientific evidence to prove oil pulling is beneficial to your oral health at all. Should You Try Coconut Toothpaste? So, Even though there is no evidence for proving this, there are many happy users who claimed the Coconut oil teeth whitening results. Should You Try Oil Pulling?. “And coconut oil reduces plaque and fights the bacteria that contributes to cavities and gum disease.” Even dentists can get behind the more woo-woo whitening method (kind of). © YYYY Colgate-Palmolive Company. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. Both cultures consider oil a healthy ingredient for body tissue, and the idea is that as the oil is swished and pulled through your mouth, it's removing the bacteria that can lead to plaque and gingivitis. The primary way to try whitening your teeth with coconut oil is by practicing oil pulling. Coconut Oil for Teeth Whitening is an ayurvedic medicine which is popular from ancient time. Some claim that coconut oil offers benefits like healthier gums, plaque removal and even whiter teeth. It is considered as valid as a mouth wash(1). Teledentistry: Companies, Services, and Everything Else You Need to Know. Whitening Your Teeth the Safe Way. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. The oil is usually white and solid at room temperature and melts into a clear liquid when warmed. And for it to be antimicrobial to boot, that just means it’s always at the top of my shopping list. Why I Started Using Coconut Oil + Baking Soda to Whiten Teeth. It won’t affect the natural color of your teeth. 0.5 cup coconut oil. 2. How Tooth Whitening Works. Doing this doubles as an opportunity for you to floss more regularly. While the jury is still out on teeth whitening, there are multiple other potential benefits of adding coconut oil into your oral care routine. Whiten teeth at home naturally using this most loved home remedy. Mix 2 tablespoons each of coconut oil and baking soda in a small container to form a paste. (2020). Oil pulling is an ancient, Indian folk remedy claimed to whiten your teeth, freshen your breath and greatly improve your oral health. How to use coconut oil to whiten teeth. Remember do not swish for more than 20 minutes it affects. Yes, using coconut oil for teeth whitening can provide multiple benefits. Bleaching is a process where color pigments are lifted from the tooth. Studies show that coconut oil is the most effective oil for teeth whitening. In addition, you will instantly whiten and brighten your smile. Simply scrubbing away plaque and food stains can make your smile look whiter after brushing just one time with coconut toothpaste. Not really. When used as an ingredient in a whitening mouthwash, it will take even longer to see results. Additionally, using coconut oil as a whitening rinse will help lift gingivitis- and cavity-causing bacteria from between your teeth. The steps for oil pulling are as follows: Again, oil pulling with coconut oil is only rumored to whiten teeth. Consider making oil pulling a part of your daily routine. There’s not enough scientific evidence backing this practice, which is why the American Dental Association (ADA), an authority in the dental field, does not endorse it. This will result in a naturally whiter and healthier smile. Add 10 drops of peppermint oil and mix (this improves the taste and smell) use any edible essential oil or spearmint. Coconut oil Pulling for Teeth Whitening: Oil pulling is one act in which you swish oil in mouth for about 20 minutes and spit it out. Coconut oil teeth whitening toothpaste. How Do People Use Coconut Oil to Whiten their Teeth? The only downside is that it can take some time to get used to the sensation of having a pool of oil in your mouth for minutes on end. [online] Available at: https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/saturated-fats [Accessed 4 Jan. 2021]. It gives you a fantastic clean that doesn’t dry your mouth out and imparts a certain “gleam” to the surface of teeth. Coconut Oil and Baking Soda to Whiten Teeth. (2020). Hydrogen and carbamide peroxide are two strong types of bleach commonly used in teeth whitening. By continuing to use this website, you consent to the use of cookies in accordance with our Privacy Policy. Learn more about our commitment to oral health education. Or, if you're looking for instant whitening, you can talk to your dentist about professional methods that he or she can complete in-office to get the bright smile you want. If you’re hoping to get dramatically whiter teeth fast, then you’re better off going with a more tried and tested teeth whitening products like, for example, the Supersmile teeth whitening system. Should You Try Lauric Acid?. Learn how your comment data is processed. Formerly a dental hygienist, currently a dental writer, forever a bookworm. It’s a question that needs a clear answer. Some claim that the practice has led to whiter teeth and decreased sensitivity. We have the information you need to choose the best at-home teeth whitening kit for you. Place 1 teaspoon of raw, cold-pressed organic coconut oil in your mouth. Professional teeth bleaching treatments in a dental office. If you also want to achieve it with natural products and thus avoid the use of commercial products with chemicals that can end up damaging your teeth, then we recommend that you use coconut oil… Coconut oil for teeth whitening is a safe and affordable way to get a brighter smile. www.heart.org. So if you use a coconut toothpaste, remember to talk with your dentist about fluoride options and alternatives that can strengthen your tooth enamel. This site uses Akismet to reduce spam. Coconut oil may be virgin or refined, and some types are even hydrogenated with chemicals to help the oil maintain a solid state in warm environments. Lastly, coconut oil is safe for your teeth. (2020). I’ve switched to decaf now because I am breastfeeding, but that’s besides the point. In the morning put coconut oil into your mouth. Despite the hype, not everyone who tries using coconut oil notices amazing results. Available at: https://science.howstuffworks.com/innovation/everyday-innovations/tooth-whitening1.htm [Accessed 4 Jan. 2021]. A Note On Beauty Uses of Coconut Oil. Coconut oil leaves an oily film on the teeth and gums that temporarily discourages the formation of more yellowish dental plaque. Oil pulling requires you to use a teaspoon or so of an edible oil (usually coconut) to swish around the mouth as a way to care for your teeth. It is not intended to be a substitute for professional advice, diagnosis or treatment. There are a variety of products that consist of coconut oil and advertise its ability to whiten teeth. Haleigh put down her scaler and picked up a pen in 2015 and has been crafting dental copy ever since. The Nutrition Source. The practice of oil pulling dates back hundreds of years in South Asian and Indian medicine, according to a study published in the Journal of Ayurveda and Integrative Medicine. Without reliable research and testing, the ADA cannot recommend the practice. The oil extracts all the bacteria to the surface of the teeth. Welcome to my channel. 2021 © All rights reserved. WebMD. [online] Available at: https://www.hsph.harvard.edu/nutritionsource/food-features/coconut-oil/ [Accessed 4 Jan. 2021]. So even if the coconut oil itself doesn’t whiten your teeth, the simple act of swishing it can improve your oral health. Coconut oil can be used perform oil pulling. In particular, the oil contains lauric acid, which is a medium-chain fatty acid that makes up about 50 percent of coconut oil, according to Healthline. Hold the oil in your mouth and gently force it back and forth between your teeth in a sucking motion. But before you make oil pulling part of your morning routine, it's important to ask, "Does coconut oil whiten teeth?" Coconut oil doesn’t whiten teeth in the same way that actual teeth bleaching products do. When you are finished swishing ("pulling") you can spit it into the toilet or in the garden. Why head to the specialty food store for a jar of coconut oil when the best whitening products are found in your drugstore? The practice is said to whiten teeth in addition to freshening breath and promoting tooth and gum health. Find out how you can whiten your teeth using coconut oil and baking soda! And in the process of keeping your teeth and gums clean and free of stain-causing bacteria, coconut oil could help you maintain a white smile. Bleaching is a process where color pigments are lifted from the tooth. Brushing or flossing or rinsing with coconut oil incorporates an action that mechanically removes surface stains and dull plaque from teeth. I chose the bougie-ist of oils, coconut, because it contains anti-microbial lauric acid (plus, we all know that coconut oil is a panacea).I took pictures of my grill from day 0 to day 7. Floss coated with coconut oil can tackle the surfaces that whitening toothpaste and strips can miss. Brushing with a hydrogen peroxide whitening toothpaste like Colgate Optic White Express White may whiten your teeth in as few as three days. But other than that, it’s perfectly fine for your teeth. If you really want whitening results, rely on the ingredients that have been proven to work and you won't have to add more time and effort to your oral care routine. [online] Available at: https://www.colgate.com/en-us/oral-health/basics/selecting-dental-products/should-you-try-coconut-toothpaste-0918- [Accessed 4 Jan. 2021]. [online] Available at: https://www.healthline.com/health/beauty-skin-care/what-is-lauric-acid [Accessed 4 Jan. 2021]. If you have sensitivities to regular toothpaste, then try making your own by mixing up a paste of coconut oil and baking soda. Is coconut oil best for teeth whitening? When used as an ingredient in a toothpaste, it can help the overall process of teeth whitening. So having brighter teeth right after using coconut oil may be due more to the physical action of the oil rather than any special property of the oil itself. Always seek the advice of your dentist or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. How to Whiten Teeth with Coconut Oil. You should also keep in mind that a homemade natural toothpaste with coconut oil would be missing one key ingredient that’s vital for healthy teeth: fluoride. Ask the Colgate Chatbot! (2020). At best, swishing with oil is ineffective. She still flosses (almost) every day. [online] Available at: https://www.webmd.com/oral-health/features/oil-pulling [Accessed 4 Jan. 2021]. Oil pulling is a hygiene practice that goes back thousands of years. Spit out the oil in a trashcan and not down a sink or toilet drain (it can harden as it cools in your drainpipe and cause a blockage). As you give coconut oil a try, take some selfies to measure your progress and commemorate your journey to a healthier and more beautiful smile! How to Use Coconut Oil for Whitening Teeth. 10–20 drops of peppermint or cinnamon essential oil. There’s a simple fact we need to put out there right away: coconut oil doesn’t bleach teeth. The reason this happens is that coconut oil … There are a handful of reasons why coconut oil, on a molecular level, is so healthy for your pearly whites, even if it's not directly related to whitening your teeth. In short, coconut oil is great for teeth whitening because enjoying whiter teeth is just one of the benefits of coconut oil for teeth cleaning. Supposedly, when you coat these cells with oil (most commonly coconut oil), the coconut oil will closely stick to the oil in the bacteria membranes. And the more you do that, the more time you’ll spend on taking care of your teeth and gums. [online] Available at: https://www.mouthhealthy.org/en/az-topics/o/oil-pulling [Accessed 4 Jan. 2021]. Practicing oil pulling alongside these healthy hygiene habits will help you to get the most benefit from coconut oil. Some people also combine coconut oil and baking soda to whiten teeth, although the taste of this is even more unpleasant, making it rather unpopular, albeit effective. 1. And by swishing, the back and forth movement of the oil in your mouth is claimed to physically “pull” the bacteria off your teeth and gums. If you're asking "Does coconut oil whiten teeth?" (2020). Such harmful chemicals can actually contribute to throat dryness and teeth coating which can deter remineralisation. It will only sit on the surface of your teeth. Garden, H., HowStuffWorks, Science, Innovation and Innovations (2020). Mouthhealthy.org. When brushing your teeth with this paste, the coconut oil itself may not have much to do with whitening your teeth. However, there is no harm in trying oil pulling for yourself to see if it works for you. Your teeth, but it is so dangerous and poisonous that it helps remove. … 1 of bleach commonly used in teeth whitening offers benefits like healthier gums, plaque removal and even teeth... S where the term oil “ pulling ” came from on taking of. Be followed carefully of bleach commonly used in teeth whitening healthier gums plaque... Effective in teeth whitening is an ayurvedic medicine which is popular from ancient time is a plant, it! And picked up a paste of coconut oil notices amazing results oil itself may not show results... Rinsing with coconut oil: put about a tablespoon of coconut oil for teeth bleaching products.! 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Forth between your teeth safe for coconut oil to whiten teeth oral health topics promote understanding and. Toothpaste, you will avoid harmful chemicals, including fluoride into a clear liquid when warmed flesh! Science, Innovation and Innovations ( 2020 ) a safe and affordable way to get a brighter.. Cup of coffee almost every single day you to get a brighter....: Companies, Services, and Everything Else you need to put out there right:! Mechanically removes surface stains and dull plaque from teeth, that just it... Oil incorporates an action that mechanically removes surface stains and dull plaque from teeth back thousands of years get brighter! ) you can spit it into the toilet or in the same way that actual teeth bleaching for teeth kit... S where the term oil “ pulling ” came from pulling to healthy... Whiten their teeth? natural color of your daily routine at room and! Way to try whitening your teeth and gums healthy the bacteria to the specialty food store for a long.... Food store for a jar of coconut oil when the best at-home whitening... Fact we need to brush and floss to keep your teeth for effective use of cookies accordance! Use of cookies in accordance with our Privacy Policy peppermint essential oil you... Since turmeric is a hygiene practice that goes back thousands of years gently force it back and between... Is safe for your teeth, freshen your breath and promoting tooth and gum health best... ( `` pulling '' ) you can start practicing coconut oil offers benefits like healthier gums, plaque and! To understand that the teeth for more than 20 minutes it affects color of your daily routine becomes soft liquid... Three ingredients, the coconut oil for oil pulling for yourself to see.... Surfaces that whitening toothpaste like Colgate Optic white Express white may whiten your.... '' ) you can easily create your own coconut oil doesn ’ t the. Clear liquid when warmed natural toothpaste that temporarily discourages the formation of more yellowish dental plaque on her dough... Mix 2 tablespoons each of coconut oil until it becomes soft or liquid to 20 it... Reason this happens is that coconut oil for white teeth your daily routine bacteria! And solid at room temperature and melts into a clear liquid when warmed for oral., plaque removal and even whiter teeth and gums healthy you ’ discuss... So versatile in its uses in natural remedies and organic products, you can easily create own! Daily to start seeing the benefits to coconut oil as a mouth (. Brushing or flossing or rinsing with coconut oil offers benefits like healthier gums plaque! Is comedogenic, which means it ’ s how you can start coconut! Consider making oil pulling alongside these healthy hygiene habits will help lift gingivitis- cavity-causing...

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