Ever wonder what your personality type means? Shaking and trembling or excessive sweating are also likely in the phobic. Fear of Crowds Phobia – Enochlophobia. I slow down, and go with the flow. I do NOT claim any of these things. First, find the root of the anxiety and then once you have it…FOCUS ON IT! In order to be diagnosed as a specific phobia, your fear of crowds would need to have persisted for at least six months and not be due to another diagnosis such as social anxiety disorder, agoraphobia, or post-traumatic stress disorder. You may have this phobia if chickens make you panic. Psychol Med. I love parties and meeting people and have no problems approaching strangers. Large crowds and uncommon smells or foreign odours are the worst for me. Naturally the symptoms presented are different in each patient. That’s the same with me! Regardless of what option you choose, know that you are not alone in your fear of crowds and that other people have learned how to cope with and manage the same thing. Gradually desensitizing oneself: beginning with smaller events and increasing one’s comfort level so that one can slowly attend larger events comfortably. The bottlenecks, the jamming, the blocking of exits by mangled bodies… I’m sick just writing about it. Same here, also I was appointed as an interpreter in my church and I keep sweating all the time and my voice break. Im really suffering from this, I can’t even lead a song in church cause I can’t face the crowd, but when I back up im fine, im thinking I should just leave the choir cause I cant help shaking all the time im told to lead a song, I think I might just faint one day. People with this fear avoid places that are known to be crowded places or heavily populated. I’ve learned that if I have a purpose (get to the less crowded part of the room, find an exit, etc) then I can deal with the fear. The important thing is that this phobia can have a severely limiting effect on your life, since crowds are very much a part of life today. I never noticed this before I began having trouble with tinnitus and Vertigo. The treatments are generally therapy (typically CBT) and/or medication. I also cannot sit in a classroom unless I am in the back row. This can manifest unusually though in very opposite way. Odynophobia or Odynephobia- Fear of pain. I walked in the crowded areas without a panic attack. When I get home I’m shaken, sweaty, nauseous, and exhausted. My phobia is kinda weird, or so I’ve been told. What's more, you can't always predict when you might find yourself in a crowd, so you might notice that your fear becomes generalized to many situations. Please tell me what to do. However, there are certain factors that are more likely to be causal when it comes to this phobia.. The symptoms of enochlophobia look very much like the symptoms of other anxiety disorders. They generally fall under three categories: your bodily reaction (physical), your thoughts (cognitive), and your avoidance or escape (behaviors). Octophobia - Fear of the figure 8. However, it may be considered to be a type of specific phobia, and may be related to other diagnoses such as agoraphobia and social anxiety disorder. A lot of people think I am antisocial but I am more than open to having a one on one in somewhere less chaotic. Specific phobias generally develop in childhood or adolescence and last a lifetime if not treated. I did not have my dog with me. Of course then people started laughing at me and saying i need a mental hospital. I believe there’s a way to cure most every phobia, to be honest. Been there done that. I’m already trying to not freak out over just being in the store. Even when a few minutes before he actually performs. Good luck guys! The fear of getting lost, the insecurity of being surrounded by strangers and feeling small and insignificant in the crowds are a few of the thoughts in the minds of Enochlophobics. It’s just that I start to think about what would happen if there was an event, like a fire or a shooting or something, that caused all of us to panic and try to escape the area at the same time. A Fear of Churches Can Prevent You From Going to Weddings and Funerals, Daily Tips for a Healthy Mind to Your Inbox, Diagnostic and Statistical Manual of Mental Disorders, The structure of genetic and environmental risk factors for fears and phobias, avoiding situations (e.g., church, concert, mall), experiencing trauma while in a crowd (e.g., being trapped or injured in a crowd at a concert), seeing someone else experience trauma in a crowd (e.g., watching someone else become trapped or injured in a crowd), becoming lost in a crowd as a child, or being separated from your parents, a tendency toward worrying too much or having negative thoughts, Connect something positive with crowds so that you break the negative association (e.g., go to see an enjoyable movie or your favorite concert performer). Enochlophobia might be diagnosed as a specific phobia if it meets the criteria in the DSM-V. A specific phobia is the unrealistic or extreme fear of a situation, setting, or thing. Increased heart rate, blood pressure are some other physical symptoms of this phobia. An individual suffering from excessive fear of crowds finds the masses of people too noisy. Breathing deeply and focusing on the breath. I feel like that too. Enclosed spaces, such as movie theaters, elevators or small stores 4. doi:10.1017/S0033291713003012, Ⓒ 2021 About, Inc. (Dotdash) — All rights reserved, Arlin Cuncic, MA, is the author of "Therapy in Focus: What to Expect from CBT for Social Anxiety Disorder" and "7 Weeks to Reduce Anxiety. One of the most prominent fears experienced by people today is a variety of social phobias. As the name indicates, this phobia consists of an irrational fear of large crowds and gatherings of people. Many of us might become agitated when we have to take public transportation or navigate a busy grocery store, but some people experience extreme fear or worry when they encounter public spaces that may be hard to escape. ", Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Oikophobia- Fear of home surroundings, house. I have never felt the need to seek professional help for it because I simply stay away from things that are going to have crushing crowds. 5th ed. We are an impatient society. I experience panic attacks in large crowds. If it feels helpful to you, bring someone along whom you trust. But really, it’s just too many people everywhere! It’s really getting out of hands as people have started thinking I can’t speak. Anyway, it could have been your grandmother who hated crowds … Your email address will not be published. Self help is the best form of treatment for this phobia. Is Your Fear of Haunted Houses Really a Phobia? But for some people the Sod’s Law of queueing can become a real phobia. It can be generalized and apply to all situations or specific to performance situations only. American Psychiatric Association. For if I did say that I HAVE of anything, I would claim that I HAVE. Not everyone feels the need to be 2 ft from your face. The motivation behind the fear is usually the deciding factor in determining which type of … My goal is to go into shops with just her for at least 50% of the time. The UK is the ideal place to breed Enochlophobia. As you face situations that cause you anxiety, be sure to do it in a gradual way and slowly build up. Do You Know How Many People Have Phobias in the U.S.? I can endure the issue longer if the event is very ordered and does not involve rowdy people. I am very, very sociable and confident which is confirmed by my family, friends and work colleagues. Fear of public spaces or crowds: Aichmophobia: Fear of needles or pointed objects: Amaxophobia: Wow me too! Choose times to go places when there aren't likely to be crowds, such as shopping at night or avoiding big sales. I can’t stand in front of an audience, either to lead, read or present something. Enochlophobia is a not a recognized disorder in the Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Let's consider each of these below. By Jacob Olesen 54 Comments. I choose not to say, I have anxiety. There's no single known cause of enochlophobia; rather, it might be connected to crowd-related trauma, a tendency to worry, or even genetic factors. It’s often known as glossophobia although some have been content to call it ochlophobia.In the first case it is definitively the fear of public speaking while the later is the general fear of crowds… Genetics. However, crowds irritate me a lot – be it at shopping centers , sport/concert events etc. What I am afraid of is crowd crush. Then I become anxious. I thought that I had claustrophobia but I talked it over with my Mum and we found that it was just the fear of crowds, so I did some research and found that I have Enochlophobia. I am right there with you pal! If you experience this fear, the chances are that you Continue Reading To even crown the whole I am a gay guy with certain feminine feautures that are considered in an arab country a bit eccentric.. Then, rest assured and get back to living a beautiful life. The condition often runs in families, and stressful or traumatic events such as the death of a parent or being attacked may be a trigger. In fact, it was when I was home that I realized my dog kept me calm. But I also get Cognitive Behavior Therapy which I can’t recommend enough for anxiety. I choose not to say that I fear crowds. I’m really scared of crowds and people looking at me like they know something. I am a retired minister my wife has quit attending church gatherings because she cannot cope with people. I think about that shot in the Station Nightclub fire video, of the absolute wall of bodies piled up in front of the door. Others are afraid of virtually all social situations. Hell is other people! Talking to this person and focusing the mind on him can help the phobic keep the mind occupied and prevent negative thoughts. Relatives who are known for being kind a… I’ve been trying to do the same thing. This sums me up completely. Anti-anxiety medication might also be prescribed if your anxiety is severe and impacting your life. . People with this fear avoid places that are known to be crowded places or heavily populated. Scopophobia is a social phobia or social anxiety disorder triggered by interpersonal interactions. Demophobia is considered to be a social phobia, which is discussed on the Phobia Types page. People living with agoraphobia often come to a realization that their fear is irrational , but they are helpless or have no control over it. I can’t even enjoy walking alone. I agree. Demophobia is the fear of crowds (Agoraphobia). This is not an aberration but a sensible way to react. Not fun. Learn to recognize the signs of an unstable crowd vs. a stable crowd. Alektorophobia – The fear of chickens. Agoraphobia is believed to be due to a combination of genetic and environmental factors. I tend to talk positively to myself when I get into traffic. I have always jokingly told my friends that I have a 3 ft bubble and unless you’re invited in – don’t step into it. With a specific phobia, you know that your fear is out of proportion to the situation but feel helpless to control your anxious reaction. If the mass is crowded and I am late I will refuse to sit anywhere despite a broken back & torn knee cartilage. I have developed coping mechanisms. That we are connected and not separate. I feel nuts. The fear is that if you become distressed, there won't be any way to escape or get help. (Domatophobia, Eicophobia) Olfactophobia- Fear of smells. Social phobia is a diagnosis that encompasses a wide range of social fears. They fear that something bad will happened to them that would cause humiliation, dread, or terror. Sometimes everything just passes smoothly, even if I am in public places like hospitals, but sometimes even a family get-together is enough for getting me extremely nervous and I just can’t explain why. I also try to think about the positives of being in a crowd. Fear of crowds phobia. That was the worse sickness that I ever felt. Social anxiety disorder refers to the fear of being embarrassed or judged by people. Enochlophobia is the fear of crowds. Ochophobia- Fear of vehicles. Most people just don’t seem able to understand the feeling. Perhaps the most pronounced fear is dealing well with large groups of people. I did not know what was trying to overtake me. Why are boundaries being broken? Required fields are marked *. I have to tell people, if I can touch them, they’re too close. So rude. Please give a solution for that problem. I feel anxiety when I ride in the vehicles with other people.Firstly, I hope that we don’t wreck and secondly, I was really ill about 5 years ago that began when I was in a vehicle, so when I ride in a vehicle with someone, I fear that it can happen again and around others to know to see me like that. Maybe you already know and you are an entire family of Enoclophobians. Like you, with open spaces I don’t seem to have a problem but, it is in an enclosed space when a lot of people are talking. As a result, s/he fears being unable to hear what one is supposed to hear. Whether you choose to see a mental health professional or not, learning about the different disorders can help you better understand your own issues and when it might be a good idea to seek help. How Phobias or Persistent and Extreme Fears Are Treated, Questions Your Therapist May Ask During Your Phobia Intake Interview, Common Phobic Reactions for the Three Types of Phobias, The Goals of Therapy for Phobia to Help You Reclaim Your Life. Focus on taking deep breaths if you do find yourself becoming overwhelmed by anxiety. Your email address will not be published. A phobia is an irrational fear of something that’s unlikely to cause harm. Why should crowd fearers be seen as the ones with the odd syndrome? Enochlophobia (pronounced [en-ah-cla-foh-bee-uh]) is the abnormal or irrational fear of crowds. Agoraphobia is a social anxiety disorder that is associated with an irrational fear of being in open crowded spaces and having a panic attack. If you have a fear of crowds and are asking yourself this question, it is true that there is no single cause. Agoraphobia is often equated with a fear of public places, and by extension of crowds. Using public transportation, such as a bus, plane or trainThese situations cause anxiety because you fear you won't be able to escape or find help if you start to feel panicked or have other disabling or embarrassing symptoms.In addition: 1. If you have a fear of crowds you may have what is known as Ochlophobia. plz help. In addition, even thinking about an upcoming situation where you might face your phobia causes anxiety. This way, you'll have a better understanding of your own symptoms if you do choose to seek out treatment. I suffer really badly with anxiety. I have both problems and have realized only since then that when in enclosed spaces with many people talking my head begin to throb and I feel like I am in a compression chamber. I don’t like when strangers come up to me in public. The symptoms and signs of social phobia. Typical agoraphobia symptoms include fear of: 1. 2. Britain is a multicultural nightmare. 60 plus million people crammed into 94,000 sq miles. I get a paralyzing feeling like do not get up. I think that this is a very normal reaction as a human being and not to be classified as having a ‘phobia’. Unfortunately, I work at McDonald’s and it’s crowded 70% of the time with only two exits at the front and back of the restaurant. I haven’t been able to go into shopping stores without a ‘person’ with me in years. I feel anxiety on a daily basis. I have always had an aversion to crowds. I can’t pass without having people look at me.. even when it is a good look, I don’t feel comfortable let alone bad looks from homophobes. Whenever I’m in a crowd i cant breath properly, i feel like someone is holding my neck very tightly. I don’t feel safe anymore. Similarly, demophobia is a fear of masses of people. Rather, this phobia involves irrational thoughts and behaviors that are excessive in relation to the actual danger in a situation. As the name indicates, this phobia consists of an irrational fear of large crowds and gatherings of people. It was better over the last year but my stepsisters go to college in Pittsburgh and the shooting this morning was right next to their campus (and he even hid on the campus after) so now the fear has resurfaced, crazier than ever. Oh thank goodness I’m not the only one! Enochlophobia refers to the fear of crowds. Symptoms of Demophobia Phobias are to be taken seriously. In early times, crowds could spell disaster for an individual without back-up. This defines a type of phobia known as the fear of crowds. i am a singer i can perform to a big audience the amount of people doesn’t bother me. Demophobia is the fear of crowds of people or mobs. By using Verywell Mind, you accept our, 6 Tips for Dealing With Anxiety in Public Places, 7 Types of Social Fears and the Best Way to Overcome Them, Signs That You May Have Social Anxiety Disorder. The origin of the word demo is Greek (meaning people) and phobia is Greek (meaning fear). You might be prescribed either a short-term or long-term medication depending on your symptoms and particular needs. I felt smothered, ill, dizzy or scandalized (by unintentional touch to my privates) i often scream, cry, shout or when im really irritated i say bad words to strangers squeezing me.. the thing is, they don’t care.. casting bewildered faces to me.. making me more ill and irritated.. but now i think i can overcome my anxiety by listening to music when making my way out.. but the another thing is GADGETS ARE ALWAYS NOT ALLOWED IN THIS EVENT.. this thing makes my anxiety even higher.. Today at school there was a large group of people walking towards me and then they were everywhere around me and i started freaking out so i accidently screamed and then started crying on the floor. It even gets to the point where I will wait long amounts of time just standing around (despite being disabled and recommended to sit as much as possible), until the “right kind of seat” opens up! I refuse to back down, to bow down, and to be trapped and imprisoned in my own mind. Being in an enclosed area with many other people makes me start to have panic-response symptoms. I went where I knew there were less people and where I could sit and calm down and my son asked me if I was ok because I looked really pale and awful.. and I told him “no I’m not ok”. In other words, if you have enochlophobia, you are unable to explain your fear and feel helpless to control it. I have this phobia of crowds but it’s unpredictable. A person who has a dreadful fear of large crowds and gatherings of people is said to be an Enochlophobic. This is good advice. When I am ill, I like to be totally alone). My kids are extremely supportive and my daughter will position herself behind me and put her hand on my back while telling me that it is her, so I don’t feel attacked. Ever since the Manchester attack and the many others that followed, I have an intense fear of going outside, especially to New Year’s Eve and my friends once tried to invite me to go to Mardi Gras with them and just the thought of it… Nobody wants to die, we don’t have to unless our Heavenly Father says it’s time! Ochlophobia is the fear of crowds of people or mobs. That’s my problem also, it’s being enclosed with a crowd. Anxiety will NOT stand and deliver me….or any of us! I get vertigo and have trouble leaving once I am in the middle. There isn't any reason why with the help of a professional as well as coping strategies you can use on your own, that you can't get back out there and start enjoying being in groups of people again. I get extremely anxious on crowded buses, but then I imagine an emergency scenario in which I might need help — I know in a crowd at least a few people would show compassion and try to help. Demophobes (as the people suffering from Enochlophobia are known) have various internal representations for their fear. I dread the idea of office parties and drinking events like at the pub. I got a service dog to help. The fear of crowds or Enochlophobia is known by different names such as Ochlophobia and Demophobia. If I go to a stadium it takes me a long time to adjust to the size of a crowd and stop sweating despite the action of a game. This is mainly due to different thinking patterns of each phobic. As implied, Enochlophobia, therefore, defines the fear of crowds. I’ve personally always called this “people-claustrophobia”; Although I don’t think I have it as bad as you do from your description, but I’ve always avoided or preferred to avoid anyone sitting next to me in places like concerts, restaurants, movies, in cars and other transportation like on buses and trains, etc. Upset stomach, nausea, gastrointestinal distress etc. Enochlophobia is closely related to Agoraphobia (which is the fear of and desire to avoid situations wherein one believes s/he may be subjected to incapacitation, humiliation etc). Yesterday I went to the London Underground for the first time since then. fear. Crowds or waiting in line 3. The full extent of my ochlophobia first presented itself when I got caught in a crowd that felt an ocean rip current of people at the Christmas Market in Stuttgart when I was 20. I started feeling dizzy, nauseous, sweating, angry, frustrated, and I felt like I was being smothered. My wife has been unable to cope. People with scopophobia are often not only terrified by the looks of strangers but also people they know well, including friends and family members. And that we all enjoy that music. I really don’t like people standing too close, especially not at my back…just thinking about it makes my skin crawl and gets my defenses up. My panic attacks were so bad I could not wait to get out of there. Having a close friend or family member along for support. I have nervous tics in the left side of the mouth that’s like twitching. And, if you do find yourself trapped in a crowd situation, you probably experience extreme physical, cognitive, and behavioral symptoms that you feel powerless to manage. I could not handle it, I had severe panic attacks. This could be a reaction to something as ordinary as going […] I was VERY irritable about every little thing. I"m not sure. More broadly, an agoraphobe is afraid of what could happen to him or her if they were suddenly in danger within a crowd, or any other place without a means of escape or rescue. And remind myself that we’ll all get there when we get there. All is well and live well. We are right to fear crowds. I’m so frightened by crowds ever since the Las Vegas shooting. By thinking of things you may have in common, it sort of humanizes the crowd and makes them more sympathetic. Otherwise I am ok. On a Saturday afternoon, my husband and I went to the mall (big mistake!). I don’t want to talk to people when I’m shopping. We feel anxiety when we cross a street or railroad tracks, we feel anxiety to get things completed (in our everyday tasks), we feel anxiety when we care for children, etc. It may be a phase and I'd just kind of avoid it if possible. Like the lady pushing her shopping cart closer to me isn’t going to make the cashier go faster so why do people do this? I start itching on my hands or cracking knuckles or just escape to get some air. A phobia is an unnatural fear of something. I do not know what I will do when my children get married. The People that are suffering from phobias, […] If your mother and father hate crowds, maybe you will too. Wouldn’t have the courage before. It is also more commonly known as the fear of crowds. Enochlophobia Symptoms Phobias should never be taken very lightly. Do I Have Herpetophobia or Am I Just Afraid of Snakes and Lizards? Common examples include a fear of heights, flying, snakes, germs, etc. The fear of crowds or Enochlophobia is known by different names such as Ochlophobia and Demophobia. I’m not afraid of people. The most common treatment is cognitive-behavioral therapy (CBT), which targets both your worried thoughts as well as your avoidance behavior. I will be shaking and my voice will be shaking too, in fact, all my body will be shaking as i get this unease in my stomach. (Algophobia) Oenophobia- Fear of wines. Women tend to be affected by it more than men. Nice speech, totally agree with staring the anxiety down and overpowering it. Even my parents don’t know that i am a phobic person, i’m scared how they will react. Open spaces, such as parking lots, bridges or malls 5. Choose someone who will be understanding and not judge you if you need to leave. Like in lines creeps me out. Diagnostic and Statistical Manual of Mental Disorders. That’s twice the entire population of the five Scandinavia countries (470,000 sq miles) put together (Sweden, Norway, Denmark, Finland, Iceland). I fussed and yelled at everybody. We all feel anxiety to some sort. But on my daily commute home, stuck in the tunnel from one subway platform to another during rush hour, my fear responses are off the charts. Ha, I only panic when there are people packed in, and it is chaotic. A phobia will cause intense anxiety when a person is exposed to the object of the fear, often leading to avoidant behavior. I want to be normal again. You would also gradually face the situations that you fear, beginning with the easiest and gradually working your way up to the hardest, while also engaging in some form of relaxation training. It is an essential feeling to aid survival, not something to be treated as a mental weakness. I regularly perform solos and am comfortable doing so but, standing in a choir surrounded by other choir members pushes me over the edge and I have to escape. its when i come off stage and people want to chat with me in the crowd …..i just cant do this i have to get out of there. I typically default to stand against a wall where I can at least see what’s coming at me. These symptoms and signs are broadly characterized as physical, mental or emotional and may include: Many demophobic individuals are certain of being trampled or crushed by the crowds. What causes enochlophobia? Sometimes anxiety will be severe even if only thinking of the feared object. I carried my small dog with me. These disorders are more common in women and many people have more than one phobia. I like peaceful gathering (Mass prayer, silent protest, intellectual meetings, watching dramas, cinemas in Halls) but I feel shaky to go to marriage parties, parties in hotel, social gatherings etc. What can you do on your own to cope with enochlophobia? I have avoided spaces I know will be crowded ever since. As such, agoraphobia is actually the fear of feeling trapped, humiliated, or otherwise anxiety-ridden in open yet confined places, like marketplaces. However, in social phobia, the focus of fear is the social situation.1 In anthropophobia, the fear is literally of other people, regardless of the situation in which they are encountered. I remember that we’re all there to have a good time and hear some music. CROWD PHOBIA: (demophobia, enochiophobia, and fear of crowds) 1: crowd phobia: a persistent, abnormal, and unwarranted fear of crowds, despite conscious understanding by the phobic individual and reassurance by others that there is no danger.2: crowd phobia: an extreme unwarranted fear and/or physical aversion to crowds. . I also felt the same way.. whenever i really have to squeeze myself into a large crowd in order to leave a really big event that my family used to attend every single year.. whenever i lost sight of my family in this large crowd i lost control. I, instead, say that I FEEL anxiety, in which, I do feel anxiety.