She’ll perform a thorough examination, which may include some x-rays to learn more about the structure of your teeth, identify any other potential problem areas, and answer any questions you may have. Understanding what causes gum recession is the first step in learning how to treat and prevent receding gums. Now we know the basics let’s dive in and see what some of the worst foods and drinks for your oral health actually are. Chewy carbohydrates with gluten, such as white bread and donuts, stick to your teeth, and can get caught between your teeth and gums when they recede, which contributes to gingivitis or gum-tissue inflammation. By checking this box, you also agree to receive email communications from Southern California Periodontics & Implantology. Some soft drinks and fruits contains high levels of phosphoric and citric acids. One of the most common causes of tooth sensitivity is exposure of the root structure of the teeth. This can give you a very “toothy” smile and can also cause gaps between your teeth. If you brush your teeth too excessively or you have unbalanced mouth chemistry, gum recession might be a problem to worry about. The material appearing on LIVESTRONG.COM is for educational use only. Receding gums, also called gingival recession, refers to the exposure of the roots and nerves of teeth due to a loss or retraction of gum tissue. Not only is Dr. Beck one of the most “in-demand” periodontists in the state, but she is also one of the most respected by her peers. 3. Sugary foods are highly acidic and provide potential bacteria with an easy food source, which is why excessive consumption of sugar greatly increases the incidence of dental cavities and gum diseases, according to the book "Advanced Nutrition and Human Metabolism." Risk factors. Gum recession takes many months and years to become noticeable or symptomatic. Gum recession occurs because of damage to the gum tissue. Studies have shown that 50% of people between 18-64 years of age have one or more sites with recession and 23.8 million people have one or more tooth surfaces with greater than or equal to 3 mm of gingival recession. Crunching on ice cubes, or any hard foods such as nuts, may loosen teeth that have become weak due to receding gums. Receding gums are a common problem in Americans 40 years and older, and often occur as a result of poor oral hygiene. Imagine the recession on my gum as a very deep wound that went so far as to expose a nerve in the gum. Long teeth – When more of your teeth are exposed they start to appear longer. Consult with your dentist about causes and prevention of receding gums. Avoiding certain foods may help reduce symptoms or the progression of the condition. Gum recession is a major concern for many of our patients due to the poor esthetics and the possibility of sensitivity and decay. 220 San Diego, CA 92131. Age is a key risk factor for receding gums. Terms of Use Fruit juice. Even rinsing with water. Copyright Policy Privacy policy | Sitemap | Accessibility, Strategic Digital Marketing and Design by Firm Media © 2021. No protection – Enamel is the hardest substance your body can make. Further, excessively acidic foods can damage the protective layer of your teeth. diagnosis or treatment. She has worked in private practice as a dietitian in Edmonton, Canada and her nutrition-related articles have appeared in The Edmonton Journal newspaper. Since there is no longer a hard, enamel covering the root, the tooth may also become more sensitive to hot and cold foods and drinks. Expand your knowledge of procedure processes. San Diego patients often come to our offices assuming their tooth sensitivity and pain is caused by a cavity only to find out it’s because of receding gums. Do you experience uncomfortable sensations in your teeth when you consume hot or cold drinks, crunch on ice, or expose them to the cold air? rave reviews our patients have left on our review page. It makes eating and swallowing difficult, causes bad breath, and leads to irritation and infection of oral tissues. One of the leading causes of gum recession is poor dental health. A healthy diet helps build strong teeth and keeps the body healthy. The first step is to contact our San Diego offices at, 10672 Wexford St, Ste. “Dr. In this blog post, we’re going to look at some of the causes of gum recession and what the dangers are of this condition. A receding gum line often happens gradually, meaning that it can be difficult to spot. However, gum recession can wreak havoc on your oral health. When you feel […] How Gum Recession Starts? While many patients focus on preventing cavities, there is an even greater and more silent threat to their oral health: gum recession. Most gum problems are caused by the way you brush your teeth. Receding gums don’t have to be a permanent problem. Broccoli. In the meantime, take a look through our gallery of Before-and-After pictures to see the beautiful and natural-looking results that our patients love. But deep below the surface of the gums, the roots of your teeth are not protected by enamel. Thinner gum tissue makes it more likely than plaque will cause inflammation. • Follow any other instructions from the dental team. Receding gums, also called gingival recession, refers to the exposure of the roots and nerves of teeth due to a loss or retraction of gum tissue. This leads us into the second cause of gum recession. Perhaps you’re brushing too hard or the toothbrush you use is too tough – or it can be a combination of the two. Whether it’s replacement of missing teeth with dental implants, cosmetic gum recontouring, or treatment for gum recession, San Diego patients love the experience they have with Dr. Beck. Bacteria and other pathogenic microorganisms thrive in an acidic environment, which then contribute to gum disease, inflammation and receding, according to the book "Human Biochemistry." They may be simple, over-the-counter brands or special prescriptions. Some people are more prone to the inflammatory causes of receding gums due to having more delicate tissue. Under the gum tissue lies hundreds of tiny tubules called dentin, which is connected to nerve endings. Sirah Dubois is currently a PhD student in food science after having completed her master's degree in nutrition at the University of Alberta. With food choices, minimizing acidic food and drink will help prevent further damage. Bacteria, plaque and tars can accumulate in your mouth and eat away at your gum tissue. 2021 A misaligned smile can also cause gum tissues to be pulled in the wrong direction and can cause excess tartar buildup, leading to gum recession. Pellicle is a smooth, slippery and slick film that covers the gums and teeth, protecting them from damage caused by strong spices, scratchy and acidic food and drinks, as well as the hot and cold. Examples of sugary foods and beverages include candy, donuts, cakes, muffins, chocolate, soda pop, energy drinks and liqueurs. There are a number of reasons why you may be experiencing sensitivity and discomfort when eating or drinking something hot or cold. Avoiding colds foods such as ice cream, snow cones, popsicles, ice cubes, and refrigerated fruits and vegetables may reduce some of the pain that is commonly associated with receding gums. When you take much of these type of drinks or foods, the acids they contain will erode your teeth. Unlike the crown of the tooth, the roots do not have a protective enamel … Just read a few of the. It should not be If the teeth are sensitive to hot or cold foods or drinks, it may be a sign that the gums have receded and exposed your dentin. Use of the internet or email is for your convenience only, and by using them, you assume the risk of unauthorized use. Your genes. It is very clean and nicely kept. Sensitivity – We already mentioned sensitivity to hot and cold foods. If you do grind, learn now how to stop teeth grinding. It also raises your risk for gum disease and tooth decay; new cavities can begin to form within as little as three months after dry mouth begins. Gum disease is the main cause of receding gums. The leading risk factors for gum recession … The first step is to contact our San Diego offices at (858) 635-6700. San Diego patients often assume that gum recession isn’t a big deal since there isn’t any apparent infection and it often does not even produce any pain. If you’ve started to notice that your teeth look “longer” or if you have sensitivity to cold and hot drinks, it could be because your gums have started to recede. As we told you in this previous blog post , the treatment of choice for gum recession is Pinhole Gum Grafting , a kind of lunchtime gum lift that creates less post-operative discomfort than older methods. Gum disease – Gum disease (periodontal disease) is one of the most dangerous causes of gum recession. Vitamin C has … PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Use of this web site constitutes acceptance of the LIVESTRONG.COM Tina Beck and her team are amazing. I mean ANY contact. Some San Diego patients that suffer from recession are actually seeing the effects of bone damage caused by chronically inflamed and infected gum and bone. It also protects against cavities. One of the most popular methods for reversing receding gums is using a recommended toothpaste from your dentist. Instead, eat or drink room temperature or heated items that are soft in texture. Failing to use antibacterial mouthwash can cause plaque buildup, which helps bacteria grow and erodes enamel and gums. Heavy drinking is linked to higher risks of gum disease and certain cancers of the head and neck -- and there is evidence that alcohol changes the bacterial makeup of the mouth. This is caused by the exposure of the nerve endings in the root. to see the beautiful and natural-looking results that our patients love. RECEDING GUMS: SYMPTOMS, CAUSES AND TREATMENTS. She specializes in dental implant placement, treatment of periodontal disease, and she has been internationally recognized for her extensive research on bone grafting. When brushing, keep your eye out for any redness, bleeding or swelling. Whether it’s replacement of missing teeth with dental implants, cosmetic gum recontouring, or treatment for gum recession, San Diego patients love the experience they have with Dr. Beck. We may have alternative options to what you’ve already been told. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. I always feel welcomed the minute I walk in her office. If you’ve started to notice that your teeth look “longer” or if you have sensitivity to cold and hot drinks, it could be because your gums … When your gums recede, the nerves that supply your teeth are exposed, which make them more sensitive to cold foods and beverages. Gum recession is often the first symptom to be noticed. Common symptoms associated with receding gums include sensitive teeth, tooth pain from exposed nerves, bad breath, tooth discoloration, inflamed gums, and easy bleeding with flossing or brushing. Here’s how. When the roots are exposed, decay can happen very quickly and cause the need for costly and painful procedures like root canals. any of the products or services that are advertised on the web site. Gum recession can cause problems for your dental health. There are several possible causes for gum recession such as abnormal tooth position, insufficient gum tissue, overaggressive brushing, dental infections, eating disorders, chewing tobacco, teeth grinding, according to the book "Harrison's Principles of Internal Medicine." As this happens, the root of your tooth begins to get exposed, making it more vulnerable to decay. take a look through our gallery of Before-and-After pictures. Brushing with a hard-bristled toothbrush or letting your flossing routine fall to the wayside are contributing factors to gum recession. The next step is to get you into our modern and cozy office for an in-person meeting with Dr. Beck. When preventing gum recession, there are a few different places to start. Getting calls from new patients is something we look forward to. Gum recession occurs when the gums pull away or recede, exposing the roots below. During this meeting, you’ll get to talk with Dr. Beck about any dental concerns you may have. Juice is high … Body piercings If … Receding Gums Symptoms Causes of Receding Gums Receding Gums Treatment Questions About Receding Gums Gum recession is when the margin of the gum tissue surrounding the teeth wears away, … When you call, you’ll always be greeted by one of our friendly and highly-trained staff. She is an expert in multiple different techniques to reverse gum recession, including the revolutionary and painless procedure called Pinhole surgery. Disclaimer: Please keep in mind that some of the foods and drinks listed below might have some overall health benefits as well. Sensitive teeth . Also, the exposed tooth root is more at risk for decay. Foods are definitely the number two culprit. Even oil pulling. Causes ... • Do not drink alcohol. Just read a few of the rave reviews our patients have left on our review page. Gum Recession: Causes, Prevention, and Treatment Posted August 23, 2018 in Gum Recession. Leaf Group Ltd. Stay away from sugary foods as they can stick between your teeth and gums. By checking this box you hereby agree to hold Southern California Periodontics & Implantology, its doctors and affiliates, harmless from any hacking or any other unauthorized use of your personal information by outside parties. When this comes into contact with hot food or drinks directly, it causes a slight shot of pain or a tingling sensation that reaches the roots. Dr. Beck is always very informative and stays up to date on all the latest information. By checking the box on the contact form, you agree to the Terms of Use listed here: Communications through our website or via email are not encrypted and are not necessarily secure. Already seen another dentist or periodontist about your receding gums but still unsure about getting treatment? Several factors can cause … If you are a smoker and have receding gums, this is … The leading cause of gum recession is gum disease, such as gingivitis or periodontitis. These are a couple of common signs that are associated with a condition called gum recession. In these cases, the sensitivity is likely the result of mild tooth decay (cavities), a loose or lost filling, or minor gum recession. It covers the very caps of your teeth so we can enjoy all kinds of hard and sticky foods. Do your teeth seem longer than they used to be? The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse . Privacy Policy Suffering from gum recession can be really annoying and it can cause a hit to your confidence as well. The following signs and symptoms may indicate gum recession: Tooth mobility; Dentin hypersensitivity (over-sensitive teeth) - short, sharp pain is triggered by hot, cold, sweet, sour, or spicy food and drink. Here’s the bottom line: if any of the below items apply to you, you’re at a higher risk for receding gums. Many things can cause receding gums, including poor dental hygiene, brushing too hard, and aging. What Causes Gum Recession? It fundamentally starts when the edges of the gum next to your tooth wears away. Her exceptional skill, experience, and expertise have made her a leader in the field of periodontics. We are happy to provide a no-obligation second opinion. Gum recession also creates gaps between the teeth and gum line, which can trap food and make it easier for bacteria to grow. Examples of acidic foods and beverages include excessive consumption of meats, citrus fruits, white bread, pasta made with white flour, pickled and fermented foods, alcoholic beverages, coffee and black tea. Some people may be more susceptible to gum disease. The two common causes of receeding gums are improper toothbrushing and gingivitis / periodontitis, or the combination of both. and If you do not follow proper oral hygiene, you will make your mouth an environment for bacterial growth, which will lead to various diseases of the gums. If you’re ready to end the tooth sensitivity and get a more attractive and confident smile, call Dr. Beck today at (858) 635-6700. Receding gums don’t have to lead to gingivitis or periodontal disease. Lack of saliva is more than just uncomfortable. Have your teeth become more sensitive to cold drinks? Further, ask your dentist about special toothpastes that are designed to reduce tooth sensitivity. , San Diego patients often come to our offices assuming their tooth sensitivity and pain is caused by a cavity only to find out it’s because of receding gums. Receding gums take many months to develop. Not only is Dr. Beck one of the most “in-demand” periodontists in the state, but she is also one of the most respected by her peers. If pain or discomfort lasts only for a few seconds immediately after drinking a hot or cold beverage, the problem is unlikely to be serious. Gum disease is the main cause of gum recession. 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