The program encourages older South Australians to attend strength training sessions by promoting the benefits of strength training. Funding from the Australian Government’s Move it AUS – Better Ageing Grant Program has enabled COTA to expand the program under a unified national brand. Contact Us. The program has been developed by Council on the Ageing (COTA) NSW and is being provided … Member Login. COTA SA accredited strength and cardio training program designed for the over 50's. Strength training has been shown to improve muscular strength, mobility and balance. At the beginning, we had only a few early adopters join the online program. The program was developed by the Council On The Ageing (COTA) Your Home Care or Home Support Package could strengthen your life Other likely benefits of the program may include: COTA ACT is training qualified and experienced exercise professionals to deliver the program in 2020. During the COVID-19 self-isolation period, the Strength for Life Coordinator, Diane Percy, kept older Canberrans active through a free online exercise program offered via the Council on the Ageing (COTA) ACT Facebook page. Partners. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. Speak to your package provider today to see if you are eligible! COTA Strength For Life Sessions consist of a warm up, followed by a supervised progressive strength training session to help over 55’s enjoy the benefits of regular exercise. Cota 'Strength for Life Program' @ the PIT. Once you have ‘liked’ the page you will receive notifications and reminders of other exercise programs and events we run. A … Strength for Life. The Challenge. We have partnered with COTA NSW (Council on the Ageing NSW) to launch an exciting new exercise program, Strength for Life, designed specifically for people over 50. Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. Strength for Life (COTA) is a progressive strength/resistance training program for over 50’s, designed to increase strength, balance, flexibility and coordination, so helping to improve your confidence and reduce the risk of falls. Only Location in the Macarthur Classes start on Tuesday, 12th November 2019 10:30 - 11:30am 2nd class will come online in 2020 'Strength for Life Program' Strengt Strength for Life programs are offered at community health centres, fitness and leisure centres and neighbourhood houses across Victoria. Living Longer Living Stronger is also offering videos for you to exercise at home, subject to safety precautions. … Strength for Life is an evidenced based and academically evaluated progressive strength-based program due to launch in NSW in Spring 2019. The program encourages older South Australians to attend strength training sessions by promoting the benefits of strength training to people over 50. The program has been developed by Council on the Ageing (COTA) NSW and is being provided in partnership with Central Coast instructor Mai Speirs. When we ask our SFL participants about their motivation to join, they say: Partners. Strength for Life is an exciting new exercise program to help older people improve their physical strength and fitness. COTA SA accredited strength and cardio training program designed for the over 50's. Contact the following providers to register your interest in attending Strength for Life classes at their location. As part of the fantastic COTA South Australia it is the perfect class to rebuild functional strength and increase the quality of life with newfound freedom of movement. But with restrictions grinding on, more and more people are joining in. Enquire today about the COTA SA Strength for life program at Westcare Health & Fitness. Classes will be held twice weekly in suitable facilities such as fitness centres, retirement villages, community organisations and community centres. I would like to take part in an online class, I would like information about in-person classes, I would like to see videos of exercises I can do at home, I would like to be a Living Longer Living Stronger provider, I would like to complete the Living Longer Living Stronger training for professional development, I would like to refer my patients or clients to the program, preventing or managing arthritis, osteoporosis, diabetes and heart disease, improvement in self-esteem and mental wellbeing. Cota 'Strength for Life Program' coming to the PIT Council on the Ageing NSW empowers people through advocacy and information to create an age-inclusive NSW. Living Longer Living Stronger is an exciting new exercise program to help older people improve their physical strength and fitness. It was important that the brand had its own identity, while enhancing its relationship with COTA SA as the keeper of the program. Strength for Life Online is delivered by accredited Strength for Life providers through video meeting applications, such as Zoom. Normally, you attend classes held in a local gym, council facility or community centre and gradually increase the level of work you do to develop your strength… Strength for Life – COTA WA. A strength and training program for over 50's. Your community needs you! COTA NSW trains qualified exercise professionals to deliver the program. Strength for Life training workout in Adelaide promotes strength training as a suitable and highly beneficial exercise for over 50s. Strength for Life Online is delivered by accredited Strength for Life providers through video meeting applications, such as Zoom. participating in Strength for Life classes, and; general enquiries; please email dpercy@cotaact.org.au or strengthforlife@cotaact.org.au or call Diane Percy (Strength for Life Coordinator) at COTA ACT office on 02 6282 3777. To join Strength for Life Online sessions you’ll need the following: an internet connection an internet enabled […] COTA SA accredited strength and cardio training program designed for the over 50's. Click the button below, register as a walker and select “STRENGTH FOR LIFE” as your team to be a part of this inspiring day! Check our provider map to find your nearest venue, or search our venue lists for metropolitan and rural areas. Staying Active: Strength for Life – COTA SA Introduction Pandemic Players Project - COVID-19 theatre project, Keeping up-to-date on COVID-19 - news and information, Council on the Ageing (COTA) ACT e-newsletter, Strength for Life Frequently Asked Questions, preventing or managing arthritis, osteoporosis, diabetes and heart disease, improved ability to undertake daily living tasks, improvement in self-esteem and mental wellbeing, fill out a Strength for Life Enrolment form, participate in an individual assessment (45 minutes), participating in Strength for Life classes, and. The Challenge. They have a good understanding of the needs of older people. The program was developed by the Council On The Ageing (COTA) Run by a qualified fitness instructor, Strength For Life participants undergo an initial health assessment, then follow a tailored program plan during supervised session times. It is a progressive training program designed to improve strength, balance, coordination and endurance. The program is available to everyone aged 50 or older and 40 or older for Aboriginal and Torres Strait Islanders. Strength For Life. Life Care Active Old Reynella: 258 Old South Road Old Reynella SA 5161 Ph: 8168 7600. Currently all Strength for Life classes are suspended due to the COVID-19 restrictions however a suite of videos have been produced so you can continue to be active and maintain your strength, balance and fitness at home. Strength for Life is a specially designed program which involves progressive resistance training to improve strength, balance, coordination and endurance. COTA SA - Strength for Life Healthy Living Videos. Aida is an approved COTA Strength for Life Fitness Instructor and runs sessions at St Louis twice a week.. please email dpercy@cotaact.org.au or strengthforlife@cotaact.org.au or call Diane Percy (Strength for Life Coordinator) at COTA ACT office on 02 6282 3777. Strength for Life (COTA) August 10, 2020. 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