Keep in mind that many oat milks contain natural sugars because oats’ starches are broken down by enzymes during the manufacturing process (31). Oat milk is popping up at coffee shops and grocery stores alike, quickly becoming one of the trendiest plant-based milks. One dollar sign means the product is rather affordable, whereas three dollar signs indicate a higher cost. If you buy through links on this page, we may earn a small commission. To make Salted Caramel Oat Milk Coffee … Additionally, it has a minimal ingredient list that’s free of added sugars.This organic oat beverage also has a mild, slightly sweet flavor that’s a bit thinner than other oat milk options. The Absolute Best Oat Milks, Ranked by Two Editors Who Don’t Do Well with Dairy, OffLimits Offers a Grown-Up Twist on Sugary Cereal (And Yeah, It Turns Milk into Cold Brew), The 8 Best Dairy-Free Yogurts You Can Buy. Price: $The Swedish company Oatly, considered the original oat milk manufacturer, has become increasingly popular in the United States.Its thick, creamy texture, slight sweetness, and versatility for baking and drinking alike make it the best overall option on the market.Its Original Oatmilk product owes its rich consistency to non-GMO, expeller-pressed rapeseed oil, also known as canola oil in the United States (1).As it’s less processed than most seed oils, Oatly’s rapeseed oil likely retains more of its beneficial nutrients, including vitamin E and omega-3 and -6 fatty acids (2, 3).The vitamin B12 content is particularly notable, as this essential vitamin is sometimes lacking in vegan and vegetarian diets (5).While Oatly doesn’t add sugar to its products, oat milk contains small amounts of natural sugars from oat starches that are broken down during the manufacturing process (6).This is true for many other oat milk products on this list.Just 1 cup (240 mL) of Oatly Original Oatmilk provides (4): Price: $Silk’s Oat Yeah Oatmilk is one of the cheapest oat milk products that’s widely available.Its balanced flavor isn’t overly sweet, and its smooth texture resembles that of soy milk. Here’s why you’ll love them: A half cup of dry oats contains 10% of your daily iron recommended intake. Guidelines for Different Types, few — if any — added ingredients, such as stabilizers, thickeners, gums, sugars, colors, and flavors. But, if you’re looking for a milk alternative that’s a close match to dairy and is easy to use, you may want to try oat milk. Oats are nutritious and can be enjoyed cooked or raw in various recipes. It's a super-sustainable substitute for whole milk, coconut milk, soy milk, and other drinks. Here are the 9 best nondairy milks. Oat milk is a popular nondairy beverage, but you may wonder whether it contains gluten. Oatly Barista Edition ($25/6) is by far our favorite oat milk to mix into coffee. Oat milk has made it into the main stream just recently partly due to a company called Oatly. Califia Farms is probably best known for almond milk and cold brew coffee, and they’ve now branched out into the oat milk world. In its simplest form, it’s made by soaking oats, blending them with water, and straining out the oats. We’ve tried just about every kind of oat milk out there and have come up with a definitive ranking, depending on how you want to use it (i.e., are you primarily pouring it into your cup of coffee or over a bowl of cereal?). If your recipe calls for coconut milk but you don’t have it on hand, several alternatives are available. ), this whole-grain beverage also has a permanent spot in our fridge. As a result, it’s best enjoyed on its own as a beverage or used in cooking and baking.While one of the lowest sugar options, some reviewers find the beverage to have a slightly gritty texture.Just 1 cup (240 mL) provides (15): The best oat milks for drinking are creamy — but not too thick — and aren’t overly sweet. In terms of the best milk alternative for coffee, it’s really down to you. Barista oat milks are made to stretch and pour better, but all of these Barista oat milks that I tried, taste a lot better to me than the supermarket own brand oat milk that I’d previously tried. Each type of milk has its advantages and disadvantages, depending on a person's diet, health, nutritional needs, or personal taste preferences. Still, organic oats are less likely to contain high levels of these residues (12, 13). 1. Price: $$Elmhurst Milked Oats Chocolate is your best bet if you’re looking for a plant-based chocolate milk.One serving offers just 4 grams of sugar from natural cane sugar.Elmhurst’s chocolate product doesn’t contain any added gums, thickeners, or stabilizers. And as two editors who are allergic or sensitive to dairy, nuts, soy and coconut (lucky us! How to Find the Best Oat Milk. How to make oat milk creamer. ; Oats … 3. Price: $If you like the consistency of 2% milk, Planet Oat Original is a great choice because it’s free of added oils and quite low in natural sugars.Like Oatly, Planet Oat uses a stabilizer called dipotassium phosphate that the Food and Drug Administration (FDA) deems safe (17).However, frequent intake of foods containing this additive may harm kidney health, especially in people with pre-existing kidney disease (18).While small amounts of dipotassium phosphate shouldn’t be concerning, you may want to choose a different oat milk if you have kidney issues.A single cup (240 mL) offers (16): Price: $Califia Farms Unsweetened Oatmilk isn’t overly sweet and strikes the right balance between smooth and creamy.As it tends to separate when added to coffee, it’s best consumed on its own or with cereal.Although this oat milk is free of gums and stabilizers, it’s higher in fat than many other products.This fat comes from sunflower oil, which is high in omega-6 fatty acids (20).Research suggests that diets high in omega-6s but low in omega-3s may increase chronic inflammation in your body. Oat Milk in Coffee “Oat milk interacts with coffee much in the way cow’s milk does. Oat milk is legit! It doesn’t separate in coffee. Oat Milk. Healthline Media does not provide medical advice, diagnosis, or treatment. Price: $$While Califia Farms’ unsweetened product isn’t the best for coffee, its Barista Blend gets great reviews for its frothing ability and sweet, oaty flavor.Notably, it’s also free of gums and stabilizers.One cup (240 mL) contains (24): Price: $$Created by baristas in London, Minor Figures Oat Milk Barista is designed to be great for foaming or steaming.It works well for your morning latté but can also be used in baking and even poured over cereal, as its texture isn’t overly thick.Additionally, it’s free of gums, thickeners, and stabilizers.Just 1 cup (240 mL) offers (25): While most oat milks can be used for cooking and baking, some are better than others due to their thickness and flavor. It foams just like whole milk, which we suspect is due to its unique use of rapeseed oil, an oil similar to canola that does well in high heat. Symptoms of oat allergy include itchy or irritated skin, runny nose…, Supermarket aisles are packed with dairy milk and milk alternatives, and choosing the healthiest variety isn’t just about the fat content anymore…. ALL-PURPOSE: Oatsome Oat Milk steams and froths like cow's milk, making it great for a dairy-free coffee creamer or a frother in a latte. Oat milk is a popular plant-based beverage that’s enjoyed for its slightly sweet, oaty flavor and creamy consistency. 2 Pack (33.8 fl oz each) Minor Figures Unsweetened Barista Oat Milk, Non Dairy, Coffee Creamer, Plant Based, Vegan & Shelf Stable 4.3 out of 5 stars 895 $11.99 - $33.93 They are a slightly thinner oat than rolled oats. Newsletter. Oat milk is also prized for its fiber content. It’s a pretty simple concept: oats are starchy and make great milk. Aside from the obvious (oatmeal and water), it has rapeseed oil for a creamier texture as well as calcium and vitamin D, which are nutrients you’d get in standard fortified milk that also need to be added to oat milk. Add 2 tablespoons desired sweetener, 1 tablespoon vanilla extract, and sea salt. Keep in mind that some consumers mention a slight gritty texture.Still, it’s one of the best options if you’re used to baking or cooking with skim or low fat dairy milk.Only 1 cup (240 mL) contains (26): Price: $Unlike Elmhurst’s product above, Chobani’s Plain Extra Creamy Oat Milk has a consistency much closer to whole milk.Its slightly sweet taste and thick, creamy texture add a rich mouthfeel and flavor to baked goods. How to make homemade oat milk. Hemp milk makes smooth and foamy lattes that seem homemade. These products are often creamier than regular oat milks to provide a gourmet, coffee-shop quality. $58.25 SHOP NOW. RELATED: How to Make Ultra Creamy and Super Delicious Oat Milk at Home, RELATED: The 8 Best Dairy-Free Yogurts You Can Buy, I am not currently subscribed to, so please subscribe, I am already subscribed to, let me tell you the email address I used to subscribe, Please accept the terms and privacy statement by checking the box below. And hemp is too watery to work with. While numerous options abound, the healthiest ones tend to be low in sugar and additives. Another reason it’s a great choice is for what’s not in it, which is added sugar. Price: $$Elmhurst Unsweetened Milked Oats is a low sugar, mild oat milk that’s made with just filtered water, oats, and salt.It’s not ideal for drinking or adding to coffee since it’s thinner than many other oat milks. You might prefer the slight sweetness of almond milk or the stronger flavour of soya milk. CASHEW MILK. Oat milk’s naturally thick, buttery, creamy texture pedestals it alongside dairy milk for texture and flavour. To make Vanilla Oat Milk Coffee Creamer: Place the oats in a blender with fresh water. Hemp, hazelnut, and cashew milks are non-dairy milks best avoided in specialty coffee. 3. Considering that 65% of adults have difficulty digesting lactose (which is found in cow’s milk), oat milk is a great dairy-free alternative. This article explains whether eating raw oats is healthy. Instead, it’s made from just six basic ingredients — water, oats, cane sugar, cocoa powder, natural flavors, and salt.Just 1 cup (240 mL) provides (28): Price: $Plant Oats Vanilla Oatmilk has a distinct vanilla flavor without any added sugars — just naturally occurring oat sugar.Keep in mind that this product has a few additives, such as gellan gum and dipotassium phosphate.One cup (240 mL) contains (29): Price: $$Mooala is a Texas-based company with a line of dairy-free milk alternatives, including their Coconut Oat Milk.Its consistency is similar to 2% milk, and its hint of coconut differentiates it from most products on the market. It can also help thicken soups.While it contains a small number of additives, it uses organic oats and doesn’t have artificial flavors or preservatives.One cup (240 mL) provides (27): Flavored varieties like chocolate or vanilla oat milk can make nice treats or desserts, though you should keep in mind that they’re often high in sugar. All rights reserved. It’s also surprisingly easy and inexpensive to make oat milk at home. In fact, in late 2018, the oat milk craze has gotten so out of hand that some oat milk fanatics are willing to pay over $200 to get their Oatly fix. If you haven’t yet tried it, you need to. © 2005-2021 Healthline Media a Red Ventures Company. Plant-based milk alternatives are popular and oat milk is hailed as an excellent choice for people with allergies or intolerances. However, “as with any non-dairy milk, you want to make sure that it is not loaded with added sugars,” says Keri Gans, RDN, author of The Small Change Diet. Are you sure you want to remove this item from your Recipe Box? I do like this one. It is made from a combination of oats, water, and sometimes canola oil. This article…. It’s also one of the only sugar-free options available.Moreover, the product doesn’t need any added oils to make it rich and smooth because it contains coconut cream.Organic oats, organic cinnamon, sea salt, calcium carbonate, and gellan gum are also on the ingredient list.One cup (240 mL) provides (30): As of this article’s publication, the product above is sold out. It does stretch well and create a nice foam, however, like many other plant-based milks, it can split. Oats are high in protein and fiber and have properties that reduce stress, making them the perfect base for your next cup of joe. While we couldn’t hope to test every brand available, we picked some of the most popular milk alternatives in Australia to provide some overall recommendations In addition, oats contain several important vitamins and minerals. PureWow may earn compensation through affiliate links in this story. Yet, many companies add ingredients like sweeteners, oils, thickeners, and stabilizers to alter the product’s taste, texture, and shelf life. Califia Farms – Oat Milk, Unsweetened Barista Blend. Oat Milk in Coffee. Sign up for PureWow to get more daily discoveries sent straight to your inbox. The milk creates foamy lattes, but can become a little clumpy, so latte art is tricky with this type of milk. This article tells you whether oat milk is gluten-free. The Best Oat Milk You Can Buy Right Now. As one industry source says "it's the first non-dairy milk that strikes a harmonious balance with coffee". Pacific Foods Original Oat Plant-Based Beverage, Reduced Sugar, Oat Milk: Nutrition, Benefits, and How to Make It, Comparing Milks: Almond, Dairy, Soy, Rice, and Coconut, 9 Health Benefits of Eating Oats and Oatmeal, Oat Allergy: Symptoms, Causes, and Treatment, Is Eating Raw Oats Healthy? When buying oat milk, keep in mind that most brands are very similar when it comes to ingredients and nutrition. Although not as well known as, say, almond milk, oat milk still has much to offer. The best oat milk to buy: Oatly, Califia Farms, Pacific Foods, Minor Figures, and Elmhurst Milked Oats. Ceiran tells me, “Hemp doesn’t maintain any texture at … Oat Benefits. You can’t always buy Barista Blend in grocery stores or online since … Ideally, opt for a product with a short ingredient list that’s low in both added sugar and additives like thickeners, stabilizers, gums, and artificial flavorings and colors. Heather Nicholds, C.H.N. When mixed with vanilla oat milk, you’re getting twice the treat and triple the taste! M*lkman’s Oat M*lk is also barista grade, which means it’s perfect for latte’s. Made with only five ingredients and no added oils, gums, or emulsifiers, this oat milk is deliciously thick and creamy. Add oats … Since many people prefer to avoid these additives, Healthline evaluated the healthiest oat milks based on the following criteria: General price ranges are indicated below with dollar signs ($ to $$$). Over time, this may raise your risk of chronic ailments like heart disease, arthritis, and diabetes (21, 22).If you choose this oat milk, you may want to limit your intake of other vegetable oils high in omega-6s, such as soybean, safflower, cottonseed, and corn oil (23).Just 1 cup (240 mL) contains (19): Many oat milk brands offer barista blends designed to steam and froth for drinks like lattés and cappuccinos. Oat milk is increasingly being used for making coffee, and baristas are reportedly embracing it – perhaps because its flavour isn't as dominant (or polarising) as that of soy or almond milk. The Brand That Started It All. Value: 16/20; Functionality: 18/20; Quality: 19/20; Aesthetics: 18/20; Mouthfeel: 18/20; TOTAL: 89/100; For the coffee nerds out there, this is—hands down—the best alternative milk for all of your cappuccino and latte needs. It has a similar mouthfeel, consistency, and color to whole milk. If you don’t mind this, then coconut milk with Tea or Fresh Coffee is an excellent choice. Check price at AmazonOatly Oat Drink is a super-simple and delicious oat milk that’s only got a few ingredients. It’s got a good consistency. Oat allergy is the body’s reaction to a protein found in oats called avenin. Which types of oats are best for oat milk? If you’re interested in this oat milk, continue to check the link above for the latest availability information from the retailer. Top Pick: Califia Farmers Oat Milk Barista Blend What’s more, its ratio of calcium and vitamin D is similar to what’s found in fortified dairy milk (8).While Silk Oat Yeah Oatmilk harbors more ingredients and additives than many other products on this list, it’s still one of the best options for the price.Just 1 cup (240 mL) of Silk’s plain Oat Yeah Oatmilk offers (7): Price: $$While several oat milk companies claim to be gluten-free, Oatly is currently the only major brand in the United States that’s been certified gluten-free by the Gluten-Free Certification Organization (GFCO).What’s more, their low fat oatmilk has a relatively short ingredient list that’s free of added gums and thickeners. Never created a password? Here are 11 great substitutes for coconut…, There are many types of milk to suit nearly all dietary needs, but you may wonder whether they can be frozen. While oats are naturally gluten-free, there’s still a risk of cross-contamination with other grains (32, 33). This is another nut milk which echoes similarities to that of cow’s milk but can come at a cost. Though dairy milk is widely consumed, some can't or choose not to drink it. Does oat milk make a good coffee? Steel-cut oats can work to make oat milk creamer, but you have to soak them (preferably overnight). Create one here. Nutrition, Benefits, and Uses, 11 Delicious Substitutes for Coconut Milk, Can You Freeze Milk? And in our experience, it makes a better coffee than other varieties. This vegan beverage is the product of blending water and oats, then straining out the liquid. Our CBD-infused Intro Strength Coffee infused with 100 mg of broad-spectrum hemp oil is perfect for a batch of cold brew. Oatly Oat Milk Barista Edition (2-Pack) Oatly If you’re unfamiliar with it or haven’t found one that you love, we’re here to help. Oat Milk Alternative for Tea 4. Oatly Barista and Minor Figures Oat M*lk bring all the magic required for a stable foam and a deliciously creamy coffee, with no imminent curdling peril. If this is confusing or too much hassle, you can easily whip up a batch of your own plant-milk. It’s got a good taste, and it is enriched with calcium. Oat Milk Alternative. 1. Our website services, content, and products are for informational purposes only. The Oatly Oatmilk was by far the best of the bunch. Oat milk is a popular dairy-free option | Minimalist Baker . VEGAN MILK: We've produced this oat drink to be non-GMO, gluten-free, USDA-certified organic, and vegan. It’s made from liquid oats with no added sugars and is rich in unsaturated fat, so it simulates all of the best qualities of a full-fat … Oats are also a very environmentally-friendly option! © 2010-2021 Wow Media Products, Inc doing business as PureWow. Best for Coffee Lovers: Oatly Barista Edition. When looking for a healthy oat milk product, it’s important to take a look at the ingredient list. Levels of chemical residues on oats regularly test below the safety limits set by the Environmental Protection Agency (EPA). The Best Oat Milk for Coffee: Chobani Oat Milk Chobani's oat milk was a close runner up in our plain sipping test; its flavor was oaty, creamy, and pleasantly neutral. Its balanced flavor isn’t overly sweet, and its smooth texture resembles that of soy milk. Eating oats and oatmeal has many benefits for weight loss and optimal health. Price: $$$Oatsome Oat Milk Original is not only organic but also free of gums, thickeners, and stabilizers.While lauded for its creamy texture, it’s one of the more expensive options on the market.Just 1 cup (240 mL) provides (14): Price: $$Pacific Foods is a respected food company that uses as many locally sourced and organic ingredients as possible.Their organic, reduced sugar oat original plant-based beverage is certified organic and non-GMO. Sign up for PureWow to get more ideas like these (It’s free!). Oat milk is one of the newest milk alternative trends, widely believed to have been invented by the Swedish company Oatly. VANILLA OAT MILK COLD BREW COFFEE. This oat milk is a great all-around pick and is our number one choice. These flavored options are lower in sugar than many of their competitors. With the explosion in popularity of oat milk, there are more and more brands coming out with their own version. The 9 Best Vegan Milks for Coffee. Generally, prices range from $0.08–$0.56 per ounce (30 mL), or $3.99–$44.99 per package, though this may vary depending on where you shop. Hazelnut has a distinctive flavor that can mask or distort the nuances of the beans. What is the best oat milk for lattes? The least favorite among the oat milks that were tasted in coffee was the Silk vanilla-flavored Oat Yeah Oatmilk. Here are six of the absolute best oat milks, plus how to use ’em. The result is a surprisingly full-bodied non-dairy milk with richness that rivals whole dairy milk. Minor Figures Barista Oat Milk* (£2 for 1 litre) is the latest oat milk that I have tried in my quest for the best oat milk. The consistency is in between almond milk and oat milk, so it’s a nice texture for most people. Quick oats can be used as well. Their unsweetened oat milk has no added sugars (duh) and is Kosher, gluten-free and non-GMO Project Verified. At The Barista, we use oat milk. Oat milk … Here’s our process. Finally, if you have a gluten allergy or intolerance, only choose products that are certified gluten-free. It can balance and bring sweetness that plays well with some of the brighter characteristics of complex, fruity coffees given the right ratio of oat milk to coffee,” Eric tells me. The only thing I don’t find stands up is the claim from Minor Figures that it is foamable. So, how do I do latte art? And it's super easy and inexpensive to make. The milk just does not give a good foam compared to Oatly Barista – it’s a much … Thus, it’s great for drinking on its own, as well as using in cooking and baking.As you can see, a single serving packs all of your daily vitamin B12 needs.